Daily Water Intake Calculator 💧

Estimate how much water you should be drinking daily based on your body weight and exercise habits.

Personal Details

Body Weight (in lbs) *Use pounds (lbs) for calculation. If you use kg, multiply by 2.2.

Activity Level

Daily Exercise (in minutes) *Enter minutes of strenuous activity that causes you to sweat.

Enter your weight and activity to find your hydration goal.